

About the condition
Anterior Ankle Impingement
What is Anterior Ankle Impingement? Anterior ankle impingement is a condition that causes pain at the front of the ankle. It occurs when the soft tissues and/or bone at the front of the ankle become compressed during dorsiflexion ankle movements, can develop into osteoarthritis over the long term.
Symptoms
• Pain at the front of the ankle, especially during activities that involve bending the foot upward.
• Swelling and tenderness in the affected area.
• Stiffness and reduced range of motion in the ankle.
• Pain that worsens with activity.
Causes
• Overuse or repetitive stress on the ankle.
• Activities that involve frequent bending of the foot upward, such as running or soccer.
• Previous injuries to the ankle, such as fractures or sprains.
• Anatomical variations, such as bone spurs at the front of the ankle.
Diagnosis A podiatrist will diagnose anterior ankle impingement based on your medical history and a physical examination of your ankle. Imaging tests such as ultrasound, X-rays, MRI, or CT scans may be used to assess the severity of the condition and rule out other causes of ankle pain.
Treatment
Treatment
• Relative Rest: Avoid activities that put too much stress on the ankle.
• Symptom management: Apply ice, using analgesics and/or ibuprofen, massage, stretches and night splints can help manage short term symptoms.
• Footwear: Wear good trainers with a positive heel stack.
• Orthotics: Use custom orthotic devices to support your feet and reduce pressure on the ankle.
Physical Therapy: A physical therapist can provide exercises and treatments to help alleviate pain and improve ankle function.
• Injections: Corticosteroid injections may be used to reduce inflammation.
• Surgery: In severe cases, surgery may be necessary to remove the impinging tissue or bone.
Prevention
• Maintain a healthy weight.
• Wear supportive footwear.
• Avoid activities that put excessive stress on the ankle.
• Stretch and strengthen the muscles around the ankle.
• Gradually increase the intensity of your physical activities.