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Anterior Ankle Impingement

Treating Freiburg's Infarction

Discover treatment and prevention strategies for Anterior Ankle Impingement to enhance mobility and reduce pain.

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About the condition

Anterior Ankle Impingement
What is Anterior Ankle Impingement? Anterior ankle impingement is a condition that causes pain at the front of the ankle. It occurs when the soft tissues and/or bone at the front of the ankle become compressed during dorsiflexion ankle movements, can develop into osteoarthritis over the long term.

Symptoms
• Pain at the front of the ankle, especially during activities that involve bending the foot upward.
• Swelling and tenderness in the affected area.
• Stiffness and reduced range of motion in the ankle.
• Pain that worsens with activity.

Causes
• Overuse or repetitive stress on the ankle.
• Activities that involve frequent bending of the foot upward, such as running or soccer.
• Previous injuries to the ankle, such as fractures or sprains.
• Anatomical variations, such as bone spurs at the front of the ankle.

Diagnosis A podiatrist will diagnose anterior ankle impingement based on your medical history and a physical examination of your ankle. Imaging tests such as ultrasound, X-rays, MRI, or CT scans may be used to assess the severity of the condition and rule out other causes of ankle pain.

Treatment

Treatment
• Relative Rest: Avoid activities that put too much stress on the ankle.
• Symptom management: Apply ice, using analgesics and/or ibuprofen, massage, stretches and night splints can help manage short term symptoms.
• Footwear: Wear good trainers with a positive heel stack.
• Orthotics: Use custom orthotic devices to support your feet and reduce pressure on the ankle.
Physical Therapy: A physical therapist can provide exercises and treatments to help alleviate pain and improve ankle function.
• Injections: Corticosteroid injections may be used to reduce inflammation.
• Surgery: In severe cases, surgery may be necessary to remove the impinging tissue or bone.

Prevention
• Maintain a healthy weight.
• Wear supportive footwear.
• Avoid activities that put excessive stress on the ankle.
• Stretch and strengthen the muscles around the ankle.
• Gradually increase the intensity of your physical activities.

Learn about other common conditions

Managing Anterior Ankle Impingement

Posterior Ankle Impingement

Posterior Ankle Impingement Solutions

Os Navicular Syndrome

Understanding Os Navicular Syndrome

Os Trigonum

Managing Os Trigonum Syndrome

Severs Disease (Calcaneal Apophysitis)

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